| Tamara Tikhonova | |
| Birth Date: | 13 June 1964 |
| Birth Place: | Kovalyovo, Kezsky District, Udmurt ASSR, Soviet Union |
| Seasons: | 8 – (1984–1986, 1988–1992) |
| Wins: | 2 |
| Teamwins: | 5 |
| Totalpodiums: | 10 |
| Teampodiums: | 8 |
| Individual Starts: | 42 |
| Team Starts: | 9 |
| Wcoveralls: | 0 – (3rd in 1989) |
| Show-Medals: | no |
Tamara Ivanovna Tikhonova (ru|Тамара Ивановна Тихонова; born 13 June 1964) is a Soviet-Russian former cross-country skier who competed from 1984 to 1992. She represented the Soviet Union at the 1988 Winter Olympics in Calgary, where she won three medals with golds in the 20 km freestyle and the 4 × 5 km relay, and a silver in the 5 km classical.
Tikhonova also won five medals for the Soviet Union at the FIS Nordic World Ski Championships with two golds (4 × 5 km relay: 1985, 1991), one silver (4 × 5 km relay: 1989), and two bronzes (10 km freestyle: 1989, 1991).
She was awarded Order of the Red Banner of Labour.
All results are sourced from the International Ski Federation (FIS).[1]
| Year | Age | 5 km | 10 km classical | 10 km freestyle | 15 km | Pursuit | 20 km | 30 km | 4 × 5 km relay | |
|---|---|---|---|---|---|---|---|---|---|---|
| 1985 | 20 | - | - | - | 1st | |||||
| 1989 | 24 | - | 3rd | - | 11 | 2nd | ||||
| 1991 | 26 | - | 3rd | - | 11 | 1st |
| Season | Age | Overall | |
|---|---|---|---|
| 1984 | 19 | 66 | |
| 1985 | 20 | 15 | |
| 1986 | 21 | 23 | |
| 1988 | 23 | 4 | |
| 1989 | 24 | ||
| 1990 | 25 | 7 | |
| 1991 | 26 | 7 | |
| 1992 | 27 | 26 |
| No. | Season | Date | Location | Race | Level | Place |
|---|---|---|---|---|---|---|
| 1 | 1987 - 88 | Bohinj, Yugoslavia | 10 km Individual F | World Cup | 1st | |
| 2 |  Calgary, Canada | 5 km Individual C | Olympic Games | 2nd | ||
| 3 | 20 km Individual F | Olympic Games | 1st | |||
| 4 | 1988 - 89 |  La Féclaz, France | 5 km Individual F | World Cup | 2nd | |
| 5 |  Lahti, Finland | 10 km Individual F | World Championships | 3rd | ||
| 6 |  Oslo, Norway | 10 km + 10 km Pursuit C/F | World Cup | 2nd | ||
| 7 |  Falun, Sweden | 15 km Individual F | World Cup | 2nd | ||
| 8 | 1990 - 91 |  Tauplitzalm, Austria | 10 km + 15 Pursuit C/F | World Cup | 3rd | |
| 9 |  Val di Fiemme, Italy | 10 km Individual F | World Championships | 3rd | ||
| 10 | Falun, Sweden | 15 km Individual F | World Cup | 2nd |
| No. | Season | Date | Location | Race | Level | Place | Teammates |
|---|---|---|---|---|---|---|---|
| 1 | 1984 - 85 | Seefeld, Austria | 4 × 5 km Relay | World Championships | 1st | Smetanina / Vasilchenko / Reztsova | |
| 2 | 1987 - 88 | Calgary, Canada | 4 × 5 km Relay F | Olympic Games | 1st | Nageykina / Gavrylyuk / Reztsova | |
| 3 | 1988 - 89 | Lahti, Finland | 4 × 5 km Relay C/F | World Championships | 2nd | Shamshurina / Smetanina / Välbe | |
| 4 | Falun, Sweden | 4 × 5 km Relay C | World Cup | 2nd | Lazutina / Smetanina / Välbe | ||
| 5 | 1989 - 90 | Örnsköldsvik, Sweden | 4 × 5 km Relay C/F | World Cup | 1st | Yegorova / Lazutina / Välbe | |
| 6 | 1990 - 91 | Val di Fiemme, Italy | 4 × 5 km Relay C/F | World Championships | 1st | Yegorova / Smetanina / Välbe | |
| 7 | Falun, Sweden | 4 × 5 km Relay C | World Cup | 1st | Nageykina / Yegorova / Välbe | ||
| 8 | Oslo, Norway | 4 × 5 km Relay C/F | World Cup | 2nd | Nageykina / Smetanina / Välbe |