List of Polish records in athletics explained

The following are the national records in athletics in Poland maintained by its national athletics federation: Polski Związek Lekkiej Atletyki (PZLA).

Outdoor

Key to tables:

Men

Event	Record	Athlete	Date	Meet	Place	Ref	Video
100 y	9.53 (+1.0 m/s)	Dariusz Kuć	31 May 2011	Golden Spike Ostrava	Ostrava, Czech Republic	[1]
100 m	10.00 (+2.0 m/s)	Marian Woronin	9 June 1984		Warsaw, Poland
200 m	19.98 (+1.7 m/s)	Marcin Urbaś	25 August 1999	World Championships	Seville, Spain
300 m	31.93	Karol Zalewski	7 September 2014	Rieti Meeting	Rieti, Italy	[2]
400 m	44.62	Tomasz Czubak	24 August 1999	World Championships	Seville, Spain
500 m	1:00.56	Jakub Krzewina	21 May 2016		Wrocław, Poland
600 m	1:14.55	Adam Kszczot	5 August 2009		Lahti, Finland
800 m	1:43.22	Paweł Czapiewski	17 August 2001	Weltklasse Zürich	Zürich, Switzerland
1000 m	2:14.30	Marcin Lewandowski	25 August 2016	Athletissima	Lausanne, Switzerland	[3]
1500 m	3:30.42	Marcin Lewandowski	9 July 2021	Herculis	Fontvieille, Monaco	[4]
Mile	3:49.11	Marcin Lewandowski	1 July 2021	Bislett Games	Oslo, Norway	[5]
Mile (road)	3:57.34	Marcin Lewandowski	16 June 2019		Boston, United States	[6]
2000 m	4:57.09	Marcin Lewandowski	19 August 2020	Irena Szewinska Memorial	Bydgoszcz, Poland	[7]
3000 m	7:42.4	Bronisław Malinowski	4 July 1974	Bislett Games	Oslo, Norway
Two miles	8:17.8	Bronisław Malinowski	21 August 1974	ISTAF	Berlin, Germany
5000 m	13:17.69	Bronisław Malinowski	5 July 1976		Stockholm, Sweden
5 km (road)	13:39	Michał Bartoszak	7 March 1993		Los Angeles, United States
10,000 m	27:53.61	Jerzy Kowol	29 August 1978	European Championships	Prague, Czechoslovakia
10 km (road)	28:05	Leszek Bebło	1 May 1991		Essen, Germany
	27:56	Henryk Szost	11 September 2010		Gdańsk, Poland
	27:33	Jan Białk	7 September 1996		Muszyna, Poland
15 km (road)	43:45	Jan Huruk	15 February 1992		Tampa, United States
	43:45	Sławomir Majusiak	3 June 1990		La Courneuve, France
20,000 m (track)	59:24.8	Leszek Bebło	31 March 1990		La Flèche, France
20 km (road)	58:35	Krystian Zalewski	17 October 2020	World Half Marathon Championships	Gdynia, Poland	[8]
One hour	20218 m	Leszek Bebło	31 March 1990		La Flèche, France
Half marathon	1:01:32	Krystian Zalewski	17 October 2020	World Half Marathon Championships	Gdynia, Poland	[9]
	1:01:03	Grzegorz Gajdus	11 February 1996		Las Vegas, United States
25,000 m (track)	1:17:54.0	Kazimierz Podolak	19 October 1969		Warsaw, Poland
25 km (road)	1:15:25	Artur Osman	6 May 2001	BIG 25	Berlin, Germany
30,000 m (track)	1:35:44.4	Michał Wójcik	19 October 1969		Warsaw, Poland
30 km (road)	1:34:38	Bogusław Psujek	10 August 1988		Brzeszcze, Poland
		Jerzy Skarzyński
Marathon	2:07:39	Henryk Szost	4 March 2012	Lake Biwa Marathon	Ōtsu, Japan	[10] [11]
50 km (road)
	2:52:12	Paweł Kosek	12 May 2024	UltraPark Weekend 50km	Pabianice, Poland	[12]
	2:53:07	Janusz Sarnicki	13 November 1990		Rodenbach, Germany
	2:41:33	Tomasz Chawawko	25 May 2003		Castelbolognese, Italy
100 km (road)	6:23:34	Jarosław Janicki	26 June 1994		Lake Saroma, Japan
	6:22:33	Jarosław Janicki	21 October 1995		Kalisz, Poland
	6:17:56	Jan Szumiec	13 September 1986		Winschoten, Netherlands
6 hours (track)	95.004 km	Dariusz Nożyński	23 April 2022	National Championships	Chorzów, Poland	[13]
12 hours (road)	166.370 km	Andrzej Piotrowski	1 April 2023	2 SLO24 - 12h	Koper, Slovenia	[14]
24 hours (road)	301.859 km	Andrzej Piotrowski	18 September 2022	IAU 24 Hour European Championships	Verona, Italy	[15]
48 hours (road)	391.849 km	Bartosz Fudali	13–15 May 2022	ABM Jedraszek UltraPark Weekend	Pabianice, Poland	[16]
72 hours (road)	466.910 km	Marek Gulbierz	2 July 2000		Deventer, Netherlands
110 m hurdles	13.25 (+1.3 m/s)	Damian Czykier	11 June 2022		Suwałki, Poland
	13.25 (+1.1 m/s)	Jakub Szymanski	28 June 2024	Polish Championships	Bydgoszcz, Poland	[17]
400 m hurdles	48.12	Marek Plawgo	28 August 2007	World Championships	Osaka, Japan
2000 m steeplechase	5:20.00	Krzysztof Wesołowski	28 June 1984		Oslo, Norway
3000 m steeplechase	8:09.11	Bronisław Malinowski	28 July 1976	Olympic Games	Montreal, Canada
High jump	2.38 m	Artur Partyka	18 August 1996	Internationales Hochsprung-Meeting Eberstadt	Eberstadt, Germany
Pole vault	6.02 m	Piotr Lisek	12 July 2019	Diamond League	Fontvieille, Monaco	[18]
Long jump	8.28 m (+0.8 m/s)	Grzegorz Marciniszyn	14 July 2001		Mals, Italy
Triple jump	17.53 m (+1.6 m/s)	Zdzisław Hoffmann	4 June 1985		Madrid, Spain
Shot put	22.32 m	Michał Haratyk	26 July 2019		Warsaw, Poland	[19]
	22.32 m	Michał Haratyk	3 August 2019	Kamila Skolimowska Throwing Festival	Władysławowo, Poland	[20]
Discus throw	71.84 m	Piotr Małachowski	8 June 2013	Fanny Blankers-Koen Games	Hengelo, Netherlands	[21]
Hammer throw	83.93 m	Paweł Fajdek	9 August 2015	Janusz Kusociński Memorial	Szczecin, Poland	[22]
Javelin throw	89.55 m	Marcin Krukowski	8 June 2021	Paavo Nurmi Games	Turku, Finland	[23]
Weight throw	21.34 m	Maciej Pałyszko	9 May 2009		Sopot, Poland
Decathlon	8566 pts	Sebastian Chmara	16–17 May 1998		Murcia, Spain
	10.97 (+2.9 m/s) (100 m), 7.56 m (-1.2 m/s) (long jump), 16.03 m (shot put), 2.10 m (high jump), 48.27 (400 m) / 14.32 (+1.8 m/s) (110 m hurdles), 44.39 m (discus), 5.20 m (pole vault), 57.25 m (javelin), 4:29.66 (1500 m)
Mile walk (track)	5:35.49	Maher Ben Hlima	4 June 2023	Janusz Kusociński Memorial	Chorzów, Poland
3000 m walk (track)	10:56.98	Dawid Tomala	29 June 2018		Šamorín, Slovakia
5000 m walk (track)	18:17.22	Robert Korzeniowski	3 July 1992		Reims, France
5 km walk (road)	18:21	Robert Korzeniowski	15 September 1990		Bad Salzdetfurth, Germany
10000 m walk (track)	38:26.53	Robert Korzeniowski	31 May 2002		Riga, Latvia
10 km walk (road)	37:57	Robert Korzeniowski	8 June 2002		Kraków, Poland
One hour walk (track)	14794 m	Robert Korzeniowski	22 March 1992		Meaux, France
20000 m walk (track)	1:19:52.0	Robert Korzeniowski	4 September 2001		Brisbane, Australia
20 km walk (road)	1:18:22	Robert Korzeniowski	9 July 2000		Hildesheim, Germany
Two hours walk (track)	27020 m	Jan Kłos	29 September 1991		Warsaw, Poland
30000 m walk (track)	2:11:12.0	Grzegorz Sudoł	12 March 2011		Reims, France	[24]
35 km walk (road)	2:28:30	Robert Korzeniowski	12 June 1993		Eschborn, Germany
50000 m walk (track)	3:52:53.0	Jacek Bednarek	15 May 1992		Fana, Norway
50 km walk (road)	3:36:03	Robert Korzeniowski	27 August 2003	World Championships	Paris, France	[25]
4×100 m relay	38.15		21 August 2022	European Championships	Munich, Germany	[26]
4×200 m relay	1:21.22		14 July 2001		Gdańsk, Poland
4×400 m relay	2:58.00		22 July 1998	Goodwill Games	Uniondale, United States		https://www.youtube.com/watch?v=jAol-lhT4EA
4×800 m relay	7:08.69	Karol Konieczny Szymon Krawczyk Marcin Lewandowski Adam Kszczot	24 May 2014	IAAF World Relays	Nassau, Bahamas	[27]
Distance medley relay	9:24.07	Mateusz Demczyszak (1200 m) Łukasz Krawczuk (400 m) Adam Kszczot (800 m) Marcin Lewandowski (1600 m)	3 May 2015	IAAF World Relays	Nassau, Bahamas	[28]
4×1500 m relay	15:02.6		5 May 1976		Athens, Greece
Ekiden relay	2:06:26	Rafał Snochowski / 5 km Radosław Dudycz / 10 km Tomasz Szymkowiak / 5 km Paweł Ochal / 10 km Mariusz Giżyński / 5 km Rafał Wójcik / 7.195 km	23 November 2006	International Chiba Ekiden	Chiba, Japan
	2:05:44	Jakub Burghardt / 5 km Paweł Ochal / 10 km Marcin Fudalej / 5 km Rafał Wójcik / 10 km Tomasz Szymkowiak / 5 km Henryk Szost / 7.195 km	17 September 2005		Warsaw, Poland

Women

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	10.93 (+1.8 m/s)	Ewa Kasprzyk	27 June 1986		Grudziądz, Poland
150 m	17.39	Agata Forkasiewicz	5 May 2018		Wrocław, Poland
200 m	22.13 (+1.2 m/s)	Ewa Kasprzyk	8 July 1986	Goodwill Games	Moscow, Soviet Union
300 m	35.70	Irena Szewińska	4 July 1975		London, United Kingdom
	35.52	Natalia Kaczmarek	30 January 2024	ACNW Track & Field League 1	Potchefstroom, South Africa	[29]
400 m	49.28	Irena Szewińska	29 July 1976	Olympic Games	Montreal, Canada
	48.98	Natalia Kaczmarek	10 June 2024	European Championships	Rome, Italy	[30]
	48.90	Natalia Kaczmarek	20 July 2024	London Athletics Meet	London, United Kingdom	[31]
500 m	1:08.65	Aleksandra Gaworska	6 May 2018		Kraków, Poland	[32]
600 m	1:25.04	Joanna Jóźwik	9 August 2015	Janusz Kusociński Memorial	Szczecin, Poland	[33]
800 m	1:56.95	Jolanta Januchta	11 September 1980		Budapest, Hungary
1000 m	2:32.30	Sofia Ennaoui	14 August 2020	Herculis	Fontvieille, Monaco	[34]
1500 m	3:59.22	Lidia Chojecka	28 July 2000	Bislett Games	Oslo, Norway
	3:57.31	Weronika Lizakowska	8 August 2024	Olympic Games	Paris, France	[35]
Mile	4:19.58	Angelika Cichocka	9 July 2017	London Grand Prix	London, United Kingdom	[36]
Mile (road)	4:37.04	Weronika Lizakowska	1 October 2023	World Road Running Championships	Riga, Latvia	[37] [38]
2000 m	5:38.44	Lidia Chojecka	4 September 2009	Memorial Van Damme	Brussels, Belgium
3000 m	8:31.69	Lidia Chojecka	30 August 2002	Memorial Van Damme	Brussels, Belgium
5000 m	15:04.88	Lidia Chojecka	6 September 2002	ISTAF	Berlin, Germany
10000 m	31:43.51	Karolina Jarzyńska	27 June 2013	Golden Spike Ostrava	Ostrava, Czech Republic	[39]
10 km (road)	32:08	Karolina Naldoska	12 January 2020	10K Valencia Ibercaja	Valencia, Spain	[40]
15 km (road)	49:24	Lidia Camberg	13 October 1991		Nieuwegein, Netherlands
	49:14	Karolina Nadolska	26 March 2017	Poznań Half Marathon	Poznań, Poland	[41]
One hour	15605 m	Irena Sakowicz	8 October 2006		Białystok, Poland
20 km (road)	1:06:30	Katarzyna Kowalska	2 April 2016	Prague Half Marathon	Prague, Czech Republic	[42]
	1:06:08	Karolina Nadolska	26 March 2017	Poznań Half Marathon	Poznań, Poland	[43]
Half marathon	1:10:06	Katarzyna Kowalska	2 April 2016	Prague Half Marathon	Prague, Czech Republic	[44]
	1:09:54	Karolina Nadolska	26 March 2017	Poznań Half Marathon	Poznań, Poland	[45]
25 km (road)	1:25:00	Karolina Jarzyńska	26 January 2014	Osaka International Ladies Marathon	Osaka, Japan	[46]
30 km (road)	1:42:22	Karolina Jarzyńska	26 January 2014	Osaka International Ladies Marathon	Osaka, Japan	[47]
Marathon	2:26:08	Małgorzata Sobańska	7 October 2001	Chicago Marathon	Chicago, United States
	2:26:08	Aleksandra Lisowska	18 April 2021	Polish Marathon Championships	Debno, Poland	[48]
	2:28:36	Aleksandra Lisowska	15 August 2022	European Championships	Munich, Germany	[49]
	2:24:18	Wanda Panfil	15 April 1991	Boston Marathon	Boston, United States
100 km (road)	7:04:36	Dominika Stelmach	30 August 2020	ABM Jędraszek Ultrapark Weekend	Pabianice, Poland	[50]
12-hour run (road)	152.633 km	Dominika Stelmach	5 January 2023	Spartanion Race	Tel Aviv, Israel	[51]
24-hour run (road)	260.678 km	Małgorzata Pazda-Pozorska	29–30 August 2020	ABM Jędraszek Ultrapark Weekend	Pabianice, Poland	[52]
48-hour run (road)	403.320 km	Patrycja Bereznowska	15 May 2022	UltraPark Weekend 48 Hour	Pabianice, Poland	[53]
100 m hurdles	12.36 (+1.9 m/s)	Grażyna Rabsztyn	13 June 1980		Warsaw, Poland
200 m hurdles (bend)	25.8 (-0.9 m/s)	Teresa Sukniewicz	9 August 1970		Warsaw, Poland	[54]
300 m hurdles	39.2	Joanna Linkiewicz	8 May 2016	27th International Meeting	Pliezhausen, Germany	[55]
400 m hurdles	53.86	Anna Jesień	28 August 2007	World Championships	Osaka, Japan	[56]
2000 m steeplechase	6:03.38	Wioletta Janowska	15 July 2006		Gdańsk, Poland
3000 m steeplechase	9:17.15	Wioletta Janowska	3 July 2006	Athens Grand Prix Tsiklitiria	Athens, Greece
	9:16.51	Alicja Konieczek	4 August 2024	Olympic Games	Paris, France	[57]
High jump	1.99 m	Kamila Lićwinko	9 June 2013	Opolski Festiwal Skoków	Opole, Poland	[58]
			29 August 2015	World Championships	Beijing, China	[59]
			18 June 2016	62nd Janusz Kusociński Memorial	Szczecin, Poland	[60]
		Justyna Kasprzycka	31 May 2014	Prefontaine Classic	Eugene, United States	[61]
			17 August 2014	European Championships	Zürich, Switzerland
Pole vault	4.83 m	Anna Rogowska	26 August 2005	Memorial Van Damme	Brussels, Belgium
Long jump	6.97 m (+2.0 m/s)	Agata Karczmarek	6 August 1988		Lublin, Poland
Triple jump	14.44 m (+1.8 m/s)	Małgorzata Trybańska	29 July 2010	European Championships	Barcelona, Spain	[62]
Shot put	19.58 m	Ludwika Chewińska	26 June 1976		Bydgoszcz, Poland
Discus throw	66.18 m	Renata Katewicz	7 August 1988		Łódź, Poland
Hammer throw	82.98 m	Anita Włodarczyk	28 August 2016	Skolimowska Memorial	Warsaw, Poland	[63]
Javelin throw	71.40 m	Maria Andrejczyk	9 May 2021	European Throwing Cup	Split, Croatia	[64]
Heptathlon	6616 pts	Małgorzata Nowak	30–31 August 1985		Kobe, Japan
	13.27 (+4.0 m/s) (100 m hurdles), 1.95 m (high jump), 15.35 m (shot put), 24.20 (0.0 m/s) (200 m) / 6.37 m (+3.9 m/s) (long jump), 43.46 m (javelin), 2:20.39 (800 m)
	6672 pts	Adriana Sułek	17–18 July 2022	World Championships	Eugene, United States	[65]
Mile walk (track)	6:27.76	Olga Chojecka	4 June 2023	Janusz Kusociński Memorial	Chorzów, Poland
3000 m walk (track)	12:16.00	Katarzyna Radtke	1 May 1993		Sopot, Poland
3 km walk (road)	12:31	Katarzyna Radtke	9 May 1993		Søfteland, Norway
5000 m walk (track)	20:51.96	Katarzyna Radtke	20 June 1993		Sopot, Poland
5 km walk (road)	21:03	Katarzyna Radtke	4 May 1996		Sopot, Poland
10000 m walk (track)	42:47.4	Katarzyna Radtke	8 May 1993		Fana, Norway
10 km walk (road)	42:17	Katarzyna Radtke	11 May 1996	Oder-Neisse Racewalking Grand Prix	Eisenhüttenstadt, Germany
Hour walk (track)	12032 m	Kazimiera Mosio	10 October 1993		Mielec, Poland
15 km walk (road)	1:06:31	Agnieszka Dygacz	3 May 2014	IAAF World Race Walking Cup	Taicang, China	[66]
20 km walk (road)	1:27:31	Katarzyna Zdziebło	15 July 2022	World Championships	Eugene, United States	[67]
Two hours walk (road)	20934 m	Lucyna Rokitowska	9 October 1983		Zabrze, Poland
30 km walk (road)	2:57:28.8	Lucyna Rokitowska	9 October 1983		Zabrze, Poland
35 km walk (road)	2:40:03	Katarzyna Zdziebło	22 July 2022	World Championships	Eugene, United States	[68]
50 km walk (road)	4:31:19	Agnieszka Ellward	19 May 2019	European Cup	Alytus, Lithuania	[69]
4×100 m relay	42.61		21 August 2022	European Championships	Munich, Germany	[70]
4×200 m relay	1:34.98	Paulina Guzowska Kamila Ciba Klaudia Adamek Marlena Gola	2 May 2021	World Relays	Chorzów, Poland	[71]
4×400 m relay	3:20.53	Natalia Kaczmarek Iga Baumgart-Witan Małgorzata Hołub-Kowalik Justyna Święty-Ersetic	7 August 2021	Olympic Games	Tokyo, Japan	[72]
4×800 m relay	8:11.36	Syntia Ellward Katarzyna Broniatowska Angelika Cichocka Sofia Ennaoui	3 May 2014	IAAF World Relays	Nassau, Bahamas	[73]
Distance medley relay	10:45.32	Katarzyna Broniatowska (1200 m) Monika Szczęsna (400 m) Angelika Cichocka (800 m) Sofia Ennaoui (1600 m)	2 May 2015	IAAF World Relays	Nassau, Bahamas	[74]

Mixed

Indoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref	Video
50 m	5.65	Marian Woronin	21 February 1981	European Championships	Grenoble, France
60 m	6.51	Marian Woronin	21 February 1987		Liévin, France
100 m	10.32	Dariusz Kuć	15 February 2014		Florø, Norway	[76]
200 m	20.55	Marcin Urbaś	1 March 2002	European Championships	Vienna, Austria
300 m	32.60	Karol Zalewski	25 January 2018	Czech Indoor Gala	Ostrava, Czech Republic	[77]
400 m	45.39	Marek Plawgo	3 March 2002	European Championships	Vienna, Austria
600 m	1:15.26	Adam Kszczot	5 February 2012	Russian Winter Meeting	Moscow, Russia	[78]
800 m	1:44.57	Adam Kszczot	14 February 2012	Meeting Pas de Calais	Liévin, France	[79]
1000 m	2:17.67	Marcin Lewandowski	28 February 2014	Moselle Athleror Meet	Metz, France	[80]
1500 m	3:35.71	Marcin Lewandowski	17 February 2021	Copernicus Cup	Toruń, Poland	[81]
Mile	3:56.41	Marcin Lewandowski	13 February 2019	AIT International Grand Prix	Athlone, Ireland	[82]
2000 m	5:05.63	Łukasz Parszczyński	15 February 2014	Open Meet	Spała, Poland	[83]
3000 m	7:49.26	Łukasz Parszczyński	23 February 2014	National Championships	Sopot, Poland	[84]
5000 m	14:09.89	Artur Kern	10 March 2007		Boston, United States
2000 m steeplechase	5:25.18	Hubert Pokrop	13 February 2011	Indoor Flanders Meeting	Ghent, Belgium	[85] [86]
50 m hurdles	6.48	Tomasz Ścigaczewski	5 February 1999		Budapest, Hungary
60 m hurdles	7.48	Damian Czykier	22 February 2022	Orlen Copernicus Cup	Toruń, Poland	[87]
	7.47	Jakub Szymański	4 February 2024	ISTAF Indoor Düsseldorf	Düsseldorf, Germany	[88]
	7.46	Jakub Szymański	2 March 2024	World Championships	Glasgow, United Kingdom	[89]
High jump	2.37 m	Artur Partyka	3 February 1991		Sulingen, Germany
			10 March 1991	World Championships	Seville, Spain
			11 February 1995		Balingen, Germany
			18 February 2000		Spała, Poland
Pole vault	6.00 m	Piotr Lisek	4 February 2017	18th International Pole Vault Meeting	Potsdam, Germany	[90]
Long jump	8.18 m	Marcin Starzak	8 March 2009	European Championships	Turin, Italy	[91]	https://www.youtube.com/watch?v=hVebcvIxSBU
		Adrian Strzałkowski	7 March 2014	World Championships	Sopot, Poland	[92]
Triple jump	17.03 m	Michał Joachimowski	9 March 1974	European Championships	Gothenburg, Sweden
Shot put	22.00 m	Konrad Bukowiecki	15 February 2018	Copernicus Cup	Toruń, Poland	[93]
Weight throw	23.22 m	Paweł Fajdek	31 January 2014	Pedro's Cup	Bydgoszcz, Poland	[94]
Discus throw	63.73 m	Piotr Małachowski	1 March 2014	ISTAF Indoor	Berlin, Germany	[95]
Heptathlon	6415 pts	Sebastian Chmara	28 February–1 March 1998	European Championships	Valencia, Spain
	7.12 (60 m), 7.65 m (long jump), 15.70 m (shot put), 2.17 m (high jump) / 7.98 (60 m hurdles), 5.20 m (pole vault), 2:42.31 (1000 m)
3000 m walk	10:58.89	Dawid Tomala	25 February 2018	Glasgow Grand Prix	Glasgow, United Kingdom	[96]
5000 m walk	18:32.09	Robert Korzeniowski	21 February 1993		Spała, Poland
4×200 m relay	1:26.08	Czesław Prądzyński Krzysztof Zwoliński Andrzej Stępień Piotr Piekarski	11 February 1984		Turin, Italy
4×400 m relay	3:01.77	Karol Zalewski Rafał Omelko Łukasz Krawczuk Jakub Krzewina	4 March 2018	World Championships	Birmingham, United Kingdom	[97]
4×800 m relay	7:19.2	Krzysztof Linkowski Zenon Szordykowski Michał Skowronek Kazimierz Wardak	14 March 1971	European Championships	Sofia, Bulgaria

Women

Event	Record	Athlete	Date	Meet	Place	Ref	Video
50 m	6.30 (heat)	Daria Korczyńska	25 February 2012	Polish Championships	Spała, Poland
	6.30 (final)
60 m	6.99	Ewa Swoboda	5 March 2022	Polish Championships	Toruń, Poland	[98]
	6.98	Ewa Swoboda	2 March 2024	World Championships	Glasgow, United Kingdom	[99]
100 m	11.61	Weronika Wedler	15 February 2014		Florø, Norway
200 m	22.69	Ewa Kasprzyk	6 March 1988	European Championships	Budapest, Hungary
300 m	36.20	Natalia Kaczmarek	5 February 2022		Spała, Poland	[100]
400 m	51.04	Justyna Święty-Ersetic	5 March 2022	Polish Championships	Toruń, Poland	[101]
	50.90	Natalia Kaczmarek	15 February 2023	Meeting Hauts-de-France Pas-de-Calais	Liévin, France	[102]
	50.83	Natalia Kaczmarek	19 February 2023	Polish Championships	Toruń, Poland	[103] [104]
600 m	1:26.6	Jolanta Januchta	21 February 1980		Warsaw, Poland
800 m	1:59.29	Joanna Jóźwik	10 February 2017	Copernicus Cup	Toruń, Poland	[105]
1000 m	2:36.97	Lidia Chojecka	23 February 2003	Meeting Pas de Calais	Liévin, France
	2:35.69	Sofia Ennaoui	25 February 2023	World Indoor Tour Final	Birmingham, United Kingdom	[106]
1500 m	4:03.58	Lidia Chojecka	21 February 2003	Aviva Indoor Grand Prix	Birmingham, United Kingdom
Mile	4:24.44	Lidia Chojecka	6 February 2000	Sparkassen Cup	Stuttgart, Germany
2000 m	5:43.62	Wioletta Janowska	12 February 2006	Erdgas Athletics	Leipzig, Germany
3000 m	8:38.21	Lidia Chojecka	3 February 2007	Sparkassen Cup	Stuttgart, Germany
Two miles	9:31.68	Lidia Chojecka	20 February 2010	Aviva Indoor Grand Prix	Birmingham, United Kingdom	[107]
5000 m	15:40.41		3 December 2022		Boston, United States
	15:34.74	Alicja Konieczek	2 December 2023	BU Sharon Colyear-Danville Season Opener	Boston, United States	[108]
50 m hurdles	6.74	Zofia Bielczyk	21 February 1981	European Championships	Grenoble, France
60 m hurdles	7.77	Zofia Bielczyk	1 March 1980	European Championships	Sindelfingen, Germany
400 m hurdles	57.96	Joanna Linkiewicz	6 February 2017	Meeting Elite en salle de l'Eure	Val-de-Reuil, France	[109]
High jump	2.02 m	Kamila Lićwinko	21 February 2015	Polish Championships	Toruń, Poland	[110]
Pole vault	4.85 m	Anna Rogowska	6 March 2011	European Championships	Paris, France	[111]	https://www.youtube.com/watch?v=XWHfargILI4
Long jump	6.74 m	Anna Włodarczyk	2 March 1980	European Championships	Sindelfingen, Germany
Triple jump	14.16 m	Małgorzata Trybańska	27 January 2011	Internationales Erdgas Hallenmeeting	Chemnitz, Germany	[112] [113]
Shot put	19.26 m	Krystyna Zabawska	21 February 1999		Spała, Poland
Weight throw	20.09 m	Anita Włodarczyk	31 January 2014	Pedro's Cup	Bydgoszcz, Poland	[114]
Pentathlon	4851 pts	Adrianna Sułek	18 March 2022	World Championships	Belgrade, Serbia	[115]
	4860 pts	Adrianna Sułek	18 February 2023	Polish Championships	Toruń, Poland	[116]
	5014 pts	Adrianna Sułek	3 March 2023	European Championships	Istanbul, Turkey	[117]
3000 m walk	12:17.17	Katarzyna Radtke	27 February 1994		Spała, Poland
5000 m walk	23:55.14	Magdalena Żelazna	15 January 2022		Spała, Poland
4×200 m relay	1:34.18	Małgorzata Dunecka Elżbieta Tomczak Elżbieta Kapusta Elżbieta Woźniak	11 February 1984		Turin, Italy
4×400 m relay	3:26.09	Justyna Święty-Ersetic Patrycja Wyciszkiewicz Aleksandra Gaworska Małgorzata Hołub-Kowalik	4 March 2018	World Championships	Birmingham, United Kingdom	[118]

Mixed

References

General

• Polish Records - Outdoor 31 December 2022 updated
• Polish Records - Indoor 31 December 2022 updated

Specific

External links

• PZLA web site

Notes and References

1. Web site: 100y Final B Results. zlatatretra.cz. 31 May 2011. 18 February 2017. https://web.archive.org/web/20170219165920/http://www.zlatatretra.cz/results2011/re0090045.pdf. 19 February 2017. dead.
2. Web site: 300m Results. www.rietimeeting.com. 7 September 2014. 9 September 2014.
3. Web site: 1000m Results. sportresult.com. 25 August 2016. 26 August 2016. 19 August 2020. https://web.archive.org/web/20200819040035/http://static.sportresult.com/sports/at/data/2016/lausanne/re0120040.pdf. dead.
4. Web site: 1500m Result. sportresult.com. 9 July 2021. 19 July 2021.
5. News: Warholm breaks world 400m hurdles record with 46.70 in Oslo. World Athletics. Jess Whittington. 1 July 2021. 16 July 2021.
6. Web site: Polish Records ratified in 2023. PZLA. 22 March 2024.
7. News: Levchenko tops 2.00m in Bydgoszcz. World Athletics. Bob Ramsak. 20 August 2020. 25 August 2020.
8. Web site: 2020 World Athletics Half Marathon Championships Gdynia 2020 Men's Race Analysis. World Athletics. 17 October 2020. 26 October 2020.
9. Web site: 2020 World Athletics Half Marathon Championships Gdynia 2020 Men's Race Analysis. World Athletics. 17 October 2020. 26 October 2020.
10. News: Lake Biwa Marathon 2012 Top Results. www.japanrunningnews.blogspot.com. 4 March 2012. 4 March 2012.
11. News: With fast debut, Ndungu takes Lake Biwa title. IAAF. Ken Nakamura. 4 March 2012. 4 March 2012.
12. Web site: Race results: 6. ABM Jędraszek UltraPark Weekend 50km. d-u-v.org. 12 May 2024. 18 October 2024.
13. Web site: Dariusz Nożyński best in 6h race. pzla.pl. 24 April 2022. 24 May 2022.
14. Web site: Run Results. d-u-v.org. 1 April 2023. 18 October 2024.
15. Web site: 2022 IAU 24 European Championships – Men's Results. iau-ultramarathon.org. 18 September 2022.
16. News: Race results. d-u-v.org. 24 May 2022.
17. Web site: National championships round-up: Nugent and Thompson impress in Jamaica. World Athletics. 30 June 2024. 2 July 2024.
18. News: Lisek improves to 6.02m in Monaco – IAAF Diamond League. IAAF. Mike Rowbottom. 12 July 2019. 28 July 2019.
19. News: Haratyk smashes Polish shot put record with 22.32m in Warsaw. European Athletics. 28 July 2019. 6 August 2019.
20. News: Haratyk equals Polish shot put record with 22.32m in Cetniewo. European Athletics. 4 August 2019. 6 August 2019.
21. Web site: Discus Throw Results. www.fbk-games.nl. 8 June 2013. 10 June 2013. https://web.archive.org/web/20130616094826/http://www.fbk-games.nl/uitslagen_2013/re0860040.pdf. 16 June 2013. dead. dmy-all.
22. News: Fajdek throws 83.93m in Szczecin. IAAF. Phil Minshull. 9 August 2015. 10 August 2015.
23. News: Krukowski and Nowicki secure Polish throws double in Turku. World Athletics. Cathal Dennehy. 8 June 2021. 28 June 2021.
24. News: REKORD POLSKI SUDOŁA, rekord świata Diniza. PZLA. 2011-03-12. 2011-03-12. pl.
25. Web site: 50 Kilometres Race Walk Results. IAAF. 2003-08-27. 2011-02-07. https://web.archive.org/web/20090822223056/http://www.iaaf.org/history/wch/season=2003/eventcode=2962/results/racedate=08-27-2003/sex=M/discCode=50KR/combCode=hash/roundCode=f/results.html#detM_50KR_hash_f. 22 August 2009. dead. dmy-all.
26. Web site: Men's 4×100m Relay Final Results. European Athletics. 21 August 2022. 31 August 2022. 21 August 2022. https://web.archive.org/web/20220821223633/https://results.mun.mev.atos.net/ECM2022/resECM2022/pdf/ECM2022/ATH/ECM2022_ATH_C73E_ATHM4X100M------------FNL-000100--.pdf. dead.
27. Web site: Men's 4x800m Relay Results. IAAF. 24 May 2014. 25 May 2014.
28. Web site: Men's Distance Medley Relay Final Results. IAAF. 3 May 2015. 4 May 2015.
29. Web site: 300m Results. World Athletics. 22 March 2024.
30. Web site: 400m Results. World Athletics. 11 June 2024.
31. Web site: 400m Result. swisstiming.com. 20 July 2024. 20 July 2024.
32. News: Weekend na stadionach la w Polsce. PZLA. 8 May 2018. 9 February 2019.
33. News: Fajdek throws 83.93m in Szczecin. IAAF. Phil Minshull. 9 August 2015. 10 August 2015.
34. Web site: 1000m Results. sportresult.com. 14 August 2020. 24 August 2020. 25 September 2020. https://web.archive.org/web/20200925202242/http://static.sportresult.com/sports/at/data/2020/monaco/re1120040.pdf. dead.
35. Web site: Women's 1500m - Semi-Final 2/2 Results. olympics.com. 8 August 2024. 9 August 2024.
36. Web site: Mile Run Results. sportresult.com. 9 July 2017. 9 July 2017. 11 October 2021. https://web.archive.org/web/20211011093318/https://livecache.sportresult.com/node/binaryData/AT_PROD/LONDON2017/PDF_RE1140040.PDF?h=8K7ADwsGbd3NA9X%20%20s1gzd9LhVg%3D. dead.
37. Web site: Road Mile Run Results. World Athletics. 1 October 2023. 6 October 2023.
38. Web site: Polish Records ratified in 2023. PZLA. 22 March 2024.
39. Web site: 10000 Metres Results. www.zlatatretra.cz. 27 June 2013. 2 July 2013.
40. Web site: The 5K world record is also set at the 10K Valencia Ibercaja 2020. 10kvalencia.com. 14 January 2020. 31 January 2020.
41. Web site: Poznań Half Marathon 2017 Results. sts-timing.pl. 26 March 2017. 29 March 2017.
42. News: Katarzyna Kowalska Prague Half Marathon 2016 Result. runczech.com. 2 April 2016. 7 April 2016. 6 April 2017. https://web.archive.org/web/20170406150227/https://www.runczech.com/srv/www/qf/en/ramjet/resultsSubEventUserDetail?eventId=11859&subeventId=11869&resultId=652917&runnerProfileId=122781. dead.
43. Web site: Poznań Half Marathon 2017 Results. sts-timing.pl. 26 March 2017. 29 March 2017.
44. News: Katarzyna Kowalska Prague Half Marathon 2016 Result. runczech.com. 2 April 2016. 7 April 2016.
45. News: Nadolska breaks Polish record as Turkey claim bronze. European Athletics. 28 March 2017. 29 March 2017.
46. News: Osaka International Ladies Marathon 2014 Results. IAAF. 26 January 2014. 29 March 2017.
47. News: Osaka International Ladies Marathon 2014 Results. IAAF. 26 January 2014. 29 March 2017.
48. News: Junior records for Athing Mu and Christine Mboma – weekly round-up. athleticsweekly.com. Steve Smythe. 19 April 2021. 27 April 2021.
49. Web site: Women's Marathon Results. European Athletics. 15 August 2022. 31 August 2022. 15 August 2022. https://web.archive.org/web/20220815123257/https://results.mun.mev.atos.net/ECM2022/resECM2022/pdf/ECM2022/ATH/ECM2022_ATH_C73K_ATHWMARATHON----------FNL-000100--.pdf. dead.
50. News: ABM Jędraszek UltraPark Weekend 2020 – dwa rekordy Europy Polek!. pzla.pl. Polish. 1 September 2020. 18 October 2024.
51. News: Dominika Stelmach Breaks 12-Hour World Record at 2023 Spartanion Race. irunfar.com. Sam Anderson. 7 January 2023. 2 April 2023.
52. News: ABM Jędraszek UltraPark Weekend 2020 – dwa rekordy Europy Polek!. pzla.pl. Polish. 1 September 2020. 18 October 2024.
53. News: Patrycja Bereznowska Sets 48-Hour World Record. ironfar.com. Sam Anderson. 16 May 2022. 1 March 2023.
54. Web site: EUROPEAN ALL-TIME LISTS - UNDER 23 WOMEN. gbrathletics.com. 9 August 2006. 5 March 2017.
55. News: Meeting Pliezhausen 2016 Results. meeting.lv-pliezhausen.de. 8 May 2016. 27 March 2017.
56. Web site: 400 Metres Hurdles Semi Final Results . . 28 August 2007 . 5 July 2011 . dead . https://web.archive.org/web/20120909045650/http://osaka2007.iaaf.org/documents/pdf/3653/AT-400H-W-sf----.RS4.pdf . 9 September 2012 .
57. Web site: 3000m Steeplechase Round 1 Results Summary. olympics.com. 4 August 2024. 4 August 2024.
58. News: Kamila Stepaniuk pobiła rekord Polski w skoku wzwyż. www.eurosport.onet.pl. pl. 9 June 2013. 10 June 2013. https://web.archive.org/web/20130613003206/http://eurosport.onet.pl/lekkoatletyka/kamila-stepaniuk-pobila-rekord-polski-w-skoku-wzwy,1,5536596,wiadomosc.html. 13 June 2013. dead. dmy-all.
59. News: High Jump Results. IAAF. 29 August 2015. 30 August 2015.
60. News: Wlodarczyk throws 79.61m in Szczecin, Licwinko over world-leading 1.99m. IAAF. Phil Minshull. 18 June 2016. 19 June 2016.
61. News: Prefontaine Classic women's high jump results . www.diamondleague-eugene.com . 31 May 2014 . 1 June 2014 . dead . https://web.archive.org/web/20140603094928/http://www.diamondleague-eugene.com/Live-StartlistsResults/Overview/High-Jump-Women/ . 3 June 2014 .
62. Web site: Triple Jump Qualification Results. www.sportresult.com. 2010-07-29. 2010-07-29. 14 June 2012. https://web.archive.org/web/20120614064632/http://www.sportresult.com/sports/la/ajax/user_files/2010/barcelona/pdf/re1840061.pdf. dead.
63. News: Wlodarczyk extends hammer world record in Warsaw. IAAF. 28 August 2016. 28 August 2016.
64. News: Rojas opens with 15.14m, Andrejczyk throws 71.40m. World Athletics. Jess Whittington. 9 May 2021. 20 May 2021.
65. Web site: Women's Heptathlon Final Results. World Athletics. 18 July 2022. 20 July 2022.
66. Web site: 20 Kilometres Race Walk Splits. IAAF. 3 May 2014. 4 May 2014.
67. Web site: 20 km Race Walk Results. World Athletics. 15 July 2022. 18 July 2022.
68. Web site: 35km Race Walk Final Results. World Athletics. 22 July 2022. 23 July 2022.
69. Web site: 50km Race Walk Results. EAA. 19 May 2019. 26 May 2019.
70. Web site: Women's 4×100m Relay Final Results. European Athletics. 21 August 2022. 31 August 2022. 21 August 2022. https://web.archive.org/web/20220821201719/https://results.mun.mev.atos.net/ECM2022/resECM2022/pdf/ECM2022/ATH/ECM2022_ATH_C73E_ATHW4X100M------------FNL-000100--.pdf. dead.
71. Web site: Women's 4×200m Final Results. World Athletics. 2 May 2021. 31 May 2021.
72. Web site: Women's 4 x 400m Relay Final Results . . 23 August 2021 . 7 August 2021 . 9 August 2021 . https://web.archive.org/web/20210809081625/https://olympics.com/tokyo-2020/olympic-games/resOG2020-/pdf/OG2020-/ATH/OG2020-_ATH_C73E_ATHW4X400M------------FNL-000100--.pdf . dead .
73. Web site: Women's 4×800m Relay Results. IAAF. 3 May 2015. 6 May 2015.
74. Web site: Women's Distance Medley Relay Final Results. IAAF. 2 May 2015. 4 May 2015.
75. Web site: Mixed 4×400m Relay Final Results. olympics.com. 31 July 2021. 13 August 2021. 3 August 2021. https://web.archive.org/web/20210803125518/https://olympics.com/tokyo-2020/olympic-games/resOG2020-/pdf/OG2020-/ATH/OG2020-_ATH_C73E_ATHX4X400M------------FNL-000100--.pdf. dead.
76. Web site: Kuć 10.32 Wedler 11.61 - halowe rekordy Polski. PZLA. 15 February 2014. 17 February 2014.
77. Web site: 300m Results. ČAS. 25 January 2018. 26 January 2018.
78. Web site: 600 Metres Results. ARAF. 5 February 2012. 5 February 2012. dead. https://web.archive.org/web/20140221213929/http://www.rusathletics.com/zn/at-m-m-600m-z-z-z-z-z-z-summary-lat.pdf. 21 February 2014. dmy-all.
79. Web site: 800 Metres Results. www.meeting-pasdecalais.com. 14 February 2012. 14 February 2012. https://web.archive.org/web/20140719232652/http://www.meeting-pasdecalais.com/RESULTATS2012/800M101.pdf. 19 July 2014. dead. dmy-all.
80. News: EME News February 28th-March 1st. American Track & Field. Alfons Juck. 1 March 2014. 6 March 2014. https://web.archive.org/web/20140306144827/http://american-trackandfield.com/atf/index.php/news/track-and-field/item/998-eme-news-february-28th-march-1st-by-alfons-juck. 6 March 2014. dead.
81. Web site: 1500m Results. domtel-sport.pl. 17 February 2021. 20 May 2021.
82. News: Lewandowski breaks Polish mile record on his debut in Athlone. European Athletics. 14 February 2019. 18 February 2019.
83. News: EME News February 16th. www.american-trackandfield.com. Alfons Juck, Kevin Mangan. 17 February 2014. 4 March 2014. https://web.archive.org/web/20150402164800/http://american-trackandfield.com/atf/index.php/news/track-and-field/item/986-eme-news-february-16th-by-alfons-juck-note-by-kevin-mangan. 2 April 2015. dead.
84. News: HMP 2014: rekord Parszczyńskiego, Rogowska z 4.40. PZLA. 2014-02-23. 2014-02-23. pl.
85. News: WOJCIECHOWSKI 5.86! Rekordy w Gandawie. www.pzla.pl. 2011-02-13. 2011-02-13. pl.
86. Web site: 2000 Metres Steeplechase Results. www.timetronics.be. 2011-02-13. 2011-02-14. 6 March 2012. https://web.archive.org/web/20120306193824/http://www.timetronics.be/results/belgacomindoor2011/event014h01.html. dead.
87. Web site: 60m Hurdles Results. copernicus.domtel-sport.pl. 22 February 2022. 22 February 2022. 22 February 2022. https://web.archive.org/web/20220222190923/https://copernicus.domtel-sport.pl/pdf/M60p%C5%82_3_r.pdf. dead.
88. Web site: 4 February 2024 . 60m Hurdles Results. 6 February 2024 . World Athletics.
89. Web site: 60m Hurdles Semifinal Results Summary. World Athletics. 2 March 2024. 2 March 2024.
90. Web site: Pole Vault Results. Deutscher Leichtathletik-Verband. 4 February 2017. 4 February 2017. 3 October 2018. https://web.archive.org/web/20181003130340/https://www.dlv-xml.de/Storage/EventFiles/17V04054008106101/12762.htm#M. dead.
91. Web site: European Athletics Indoor Championships 3rd Day Result Book. www.torino2009.org. 2009-03-08. 2009-08-19.
92. Web site: Long Jump Qualification Results Summary. IAAF. 7 March 2014. 7 March 2014.
93. News: Lisek and Bukowiecki dominate in Torun. IAAF. 15 February 2018. 16 February 2018.
94. Web site: Pedro's Cup 2014 Results. PZLA. 31 January 2014. 1 February 2014. https://web.archive.org/web/20140202123821/http://pzla.pl/zdjecia/zal_i/pedros2014_201401312100.pdf. 2 February 2014. dead. dmy-all.
95. Web site: ISTAF Indoor 2014 Results. www.istaf-indoor.de. 1 March 2014. 5 March 2014.
96. News: 3000m Race Walk Results. IAAF. 25 February 2018. 25 February 2018.
97. Web site: Men's 4×400m Relay Results. IAAF. 4 March 2018. 4 March 2018.
98. Web site: Ewa Swoboda flashes to 6.99 at 2022 Polish Indoor Championships. world-track.org. Gary Smith. 5 March 2022. 5 March 2022.
99. Web site: 60m Semifinal Results Summary. World Athletics. 2 March 2024. 2 March 2024.
100. News: Duplantis clears 6.03m and Jacobs returns with a win in Berlin, Nilsen and Woo impress. World Athletics. 6 February 2022. 7 February 2022.
101. News: Swoboda storms to sub-seven 60m in Torun. World Athletics. 6 March 2022. 13 March 2022.
102. Web site: Rowbottom . Mike . 15 February 2023 . European record! Katir clocks 7:24.68 for 3000m in record-breaking race in Lievin . 15 February 2023 . . en.
103. Web site: 2023 Polish Indoor Championships Results. domtel-sport.pl. Polish. 19 February 2023. 25 February 2023.
104. News: Ceccarelli shocks Jacobs in the 60m final at the Italian Indoor Championships. European Athletics. Cris Broadbent. Steven Mills. 20 February 2023. 25 February 2023.
105. News: Dibaba produces one of five world leads in Torun. IAAF. Bob Ramsak. 10 February 2017. 10 February 2017.
106. Web site: Broadbent . Chris . 25 February 2023 . Hodgkinson gears up for European indoor title defence with 1:57.18 800m in Birmingham . 25 February 2023 . . en.
107. Web site: 2 Miles Results. www.uka.org.uk. 2010-02-20. 2010-02-21. 23 February 2010. https://web.archive.org/web/20100223054510/http://www.uka.org.uk/results/20100220_Birmingham/timetable/index/Data/W/2MLS_R_f.html. dead.
108. Web site: 5000m Results. Track & Field Results Reporting System (TFRRS). 2 December 2023. 17 January 2023.
109. Web site: Meeting Elite en salle de l'Eure Val-de-Reuil 2017 Results. bases.athle.com. 6 February 2017. 7 February 2017.
110. News: 59 HMP: niesamowita Kamila Lićwinko skacze 2.02!. PZLA. 21 February 2015. 21 February 2015. pl.
111. News: Tamgho twice (!) triples 17.92m World record twice in Paris as European Indoor Champs conclude. IAAF. Bob Ramsak. 2011-03-06. 2011-03-07.
112. News: National records for Demut, Trybanska and Mulabegovic in Chemnitz. EAA. 2011-01-28. 2011-01-28. dead. https://web.archive.org/web/20110202052701/http://www.european-athletics.org/general-news/national-records-for-demut-trybanska-and-mulabegovic-in-chemnitz.html. 2 February 2011. dmy-all.
113. Web site: Triple Jump Results. https://web.archive.org/web/20110719053914/http://www.lacerdgas-chemnitz.de/download.php?f=6d277a4d72cae589bcbf0885ea028f47. dead. 2011-07-19. www.lacerdgas-chemnitz.de. 2011-01-27. 2011-01-28.
114. Web site: Pedro's Cup 2014 Results. PZLA. 31 January 2014. 1 February 2014. https://web.archive.org/web/20140202123821/http://pzla.pl/zdjecia/zal_i/pedros2014_201401312100.pdf. 2 February 2014. dead. dmy-all.
115. Web site: Pentathlon Results. World Athletics. 18 March 2022. 18 March 2022.
116. Web site: 2023 Polish Indoor Championships Results. domtel-sport.pl. Polish. 19 February 2023. 25 February 2023.
117. Web site: Pentathlon Results. European Athletics. 3 March 2023. 3 March 2023. 3 March 2023. https://web.archive.org/web/20230303201310/https://istanbul23results.european-athletics.com/resIST2023/pdf/IST2023/ATH/IST2023_ATH_C73U_ATHWPENTATH-----------800---------.pdf. dead.
118. Web site: Women's 4×400m Relay Results. IAAF. 4 March 2018. 4 March 2018.