List of Pakistani records in athletics explained

The following are the national records in athletics in Pakistan maintained by the Athletics Federation of Pakistan (AFP).

Outdoor

Key to tables:

Men

Event	Record	Athlete	Date	Meet	Place	.
100 m	10.38	Shajar Abbas	2 August 2022	Commonwealth Games	Birmingham, United Kingdom	[1]
	10.37	Shajar Abbas	13 July 2023	Asian Championships	Bangkok, Thailand	[2]
	10.38	Shajar Abbas	25 June 2022	Qosanov Memorial	Almaty, Kazakhstan	[3]
	10.1	Liaquat Ali	20 April 2011	Pakistani Championships	Lahore, Pakistan	[4] [5]
200 m	20.87	Shajar Abbas	26 June 2022	Qosanov Memorial	Almaty, Kazakhstan
	20.3	Shajar Abbas	27 November 2022	Pakistani Championships	Lahore, Pakistan
	20.7	Liaquat Ali	5 April 2015	Pakistani Championships	Islamabad, Pakistan	[6]
	20.8	Maqsood Ahmad	14 March 2001		Lahore, Pakistan	[7]
400 m	46.73	Abdul Mueed Baloch	29 May 2022	2nd Imam Reza Cup	Mashhad, Iran	[8]
800 m	1:48.10	Muhammad Siddique	28 July 1974		Hannover, West Germany
1500 m	3:41.4	Muhammad Younis	11 August 1970		Cologne, West Germany	[9]
2000 m	5:09.7	Muhammad Younis	28 July 1977		Dormagen, West Germany	[10]
3000 m	8:05.65	Muhammad Younis	18 September 1971		Dormagen, West Germany
5000 m	14:08.4	Muhammad Younis	22 July 1977		Troisdorf, West Germany
10,000 m	30:27.2	Mazhar Hussain	2 August 1977		Troisdorf, West Germany
Half marathon	1:08:41	Sohail Amir	20 January 2023	Bangabandhu International Half Marathon	Dhaka, Bangladesh	[11]
Marathon	2:14:11	Naseer Ahmed	19 October 2003		Rawalpindi, Pakistan	[12]
110 m hurdles	14.11	Ghulam Abbas	21 October 1989		Islamabad, Pakistan
	13.85	Mohsin Ali	22 March 2012	Pakistani Championships	Islamabad, Pakistan
	13.74	Mohsin Ali	19 May 2012	Pakistani Championships	Islamabad, Pakistan	[13]
	13.77	Muhammad Sajjad Ahmad
400 m hurdles	49.90	Mohammad Amin	11 October 1994	Asian Games	Hiroshima, Japan	[14]
3000 m steeplechase	8:42.43	Abdul Razzaq	21 October 1989	South Asian Games	Islamabad, Pakistan	[15]
High jump	2.14 m	Shehroz Khan	12 August 2022	Islamic Solidarity Games	Konya, Turkey	[16]
Pole vault	4.91 m	Adnan Anjum	7 July 2010	Pakistani Championships	Islamabad, Pakistan	[17]
	4.93 m	Jaffar Ashraf	25 November 2022	Pakistani Championships	Lahore, Pakistan	[18]
	4.94 m	Jaffar Ashraf	6 December 2023	Pakistani Championships	Attock, Pakistan	[19]
Long jump	7.79 m	Mohammad Urfaq	21 October 1989	South Asian Games	Islamabad, Pakistan
Triple jump	16.45 m	Zafar Iqbal	12 April 2007		Karachi, Pakistan	[20]
Shot put	18.25 m	Ghufran Hussain	21 May 2000		Karachi, Pakistan
Discus throw	55.10 m	Basharat Ali	26 August 2006	South Asian Games	Colombo, Sri Lanka
Hammer throw	68.20 m	Aqarab Abbas	23 November 1995		Islamabad, Pakistan
Javelin throw	90.18 m	Arshad Nadeem	7 August 2022	Commonwealth Games	Birmingham, United Kingdom	[21]
	92.97 m	Arshad Nadeem	8 August 2024	Olympic Games	Paris, France	[22]
Decathlon	6747 pts	Ghulam Abbas	14-15 March 2001		Lahore, Pakistan
20 km walk (road)	1:46:12	Faizan Khan	11 November 2019	National Games	Peshawar, Pakistan
	1:40:11	Kajal Khan	18 February 1971		Rawalpindi, Pakistan
50 km walk (road)	4:03:43	Hasnat Haider	14 August 2017		Lahore, Pakistan
4 × 100 m relay	40.24	Team Army Muhammad Shahbaz Liaqat Ali Ubaid Ali Ahmad Uzair	11 May 2016	Pakistani Championships	Quetta, Pakistan	[23]
	40.2	A. Liaqat M. Imran Afzal Baig M. Shabbaz	13 April 2007		Karachi, Pakistan
4 × 400 m relay	3:07.03	M.A. Saeed B. Munir A. Majeed Saghir Ahmad	6 April 2004	South Asian Games	Islamabad, Pakistan

Women

Event	Record	Athlete	Date	Meet	Place
100 m	11.81	Sadaf Siddiqui	22 April 2008		Lahore, Pakistan
	11.81	Naseem Hameed	8 February 2010	South Asian Games	Dhaka, Bangladesh	[24]
200 m	23.69	Najma Parveen	4 December 2019	South Asian Games	Kathmandu, Nepal	[25]
400 m	53.63	Najma Parveen	11 November 2019	National Games	Peshawar, Pakistan
800 m	2:08.04	Bushra Parveen	26 August 2006	South Asian Games	Colombo, Sri Lanka
1500 m	4:31.41	Sumaira Zahoor	5 April 2004	South Asian Games	Islamabad, Pakistan
3000 m	10:23.36	Kiran Rana	6 April 2013	Indian Grand Prix	Patiala, India
	11:01.95	Myra Nur Lakdawala	22 April 2017	Bulldog Invitational	Fresno, United States	[26]
5000 m	19:04.0	Rabia Ashiq	20 May 2012	Pakistani Championships	Islamabad, Pakistan
	19:03.10	Myra Nur Lakdawala	25 February 2017	Johnny Mathis Invitational	San Francisco, United States	[27]
5 km (road)	22:30	Sara Tahoor	24 September 2023	Berlin Marathon	Berlin, Germany	[28]
10,000 m	40:42.7	Rabia Ashiq	21 April 2011	Pakistani Championships	Lahore, Pakistan	[29]
10 km (road)	44:49	Sara Tahoor	24 September 2023	Berlin Marathon	Berlin, Germany	[30]
15 km (road)	1:07:25	Sara Tahoor	24 September 2023	Berlin Marathon	Berlin, Germany	[31]
20 km (road)	1:30:16	Sara Tahoor	24 September 2023	Berlin Marathon	Berlin, Germany	[32]
Half marathon	1:33:56	Farhat Bano	20 January 2023	Bangabandhu International Half Marathon	Dhaka, Bangladesh	[33]
25 km (road)	1:53:16	Sara Tahoor	24 September 2023	Berlin Marathon	Berlin, Germany	[34]
30 km (road)	2:17:12	Sara Tahoor	24 September 2023	Berlin Marathon	Berlin, Germany	[35]
Marathon	4:12:36	Sadia Parveen	24 February 2002	Hong Kong Marathon	Hong Kong
	4:02:20	Rabia Naeem	8 October 2017	Chicago Marathon	Chicago, United States
	3:39:56	Zeenat Mansoor	3 November 2019	New York City Marathon	New York City, United States
	3:17:41	Sara Tahoor	24 September 2023	Berlin Marathon	Berlin, Germany	[36]
100 m hurdles	14.66	Ghazala Ramzan	11 November 2019	National Games	Peshawar, Pakistan
400 m hurdles	1:00.35	Najma Parveen	6 December 2019	South Asian Games	Kathmandu, Nepal	[37]
3000 m steeplechase
High jump	1.69 m	Rehana Kausar	27 September 1999	South Asian Games	Kathmandu, Nepal
Pole vault	3.15 m	Sidra Bashir	11 November 2019	National Games	Peshawar, Pakistan
Long jump	6.31 m	Shabana Akhtar	26 December 1995	South Asian Games	Chennai, India
Triple jump	12.25 m	Maria Maratab	11 November 2019	National Games	Peshawar, Pakistan
Shot put	14.57 m	Zeenat Parveen	12 August 2005		Islamabad, Pakistan
Discus throw	38.17 m	Kalsoom Shahzadi	20 November 2000		Islamabad, Pakistan
Hammer throw	45.03 m	Razia Sultana	11 August 2005		Islamabad, Pakistan
Javelin throw	44.78 m	Parveen Akhtar	6 July 2010	Pakistani Championships	Karachi, Pakistan	[38]
Heptathlon	4278 pts	Maria Maratab	12–13 November 2019	National Games	Peshawar, Pakistan	[39]
20 km walk (road)
35 km walk (road)
50 km walk (road)
4 × 100 m relay	46.74	Sahib-e-Asra Najma Parveen Aneela Gulzar Esha Imran	4 December 2019	South Asian Games	Kathmandu, Nepal	[40]
	47.0	Najma Parveen Sahib-e-Asra Shafaq Musarat	12 November 2019	National Games	Peshawar, Pakistan
4 × 400 m relay	3:41.74	Sahib-e-Asra Aneela Gulzar R. Ashiq Najma Parveen	7 December 2019	South Asian Games	Kathmandu, Nepal
	3:44.81	Bushra Parveen Sumaira Zahoor Gulnaz Ara Rozina Shafqat	26 August 2006	South Asian Games	Colombo, Sri Lanka

Junior Men

Event	Record	Athlete	Date	Meet	Place
100 m	10.92	Mueed Baloch	October 2018	Quaid Games	Islamabad, Pakistan	[42]
	10.79	Rayyan Hussain	3 February 2020	National Junior Championship	Lahore, Pakistan
200 m	21.74	M. Shahbaz	4 September 2016	National Junior Championship	Islamabad, Pakistan
	21.72	Rayyan Hussain	3 February 2020	National Junior Championship	Lahore, Pakistan
400 m	49.45	Muhammad Bilal Sadiq	3 June 2016	Asian Junior Championships	Ho Chi Minh City, Vietnam
800 m	2:00.21	Aamir Sohail	29 October 2017	National Junior Championship	Islamabad, Pakistan
1500 m	4:06.63	Sohail Aamir	4 September 2016	National Junior Championship	Islamabad, Pakistan
5000 m	15:57.20	Muhammad Nasir	28 October 2017	National Junior Championship	Islamabad, Pakistan
10,000 m	35:10.10	Nosherwan Ashiq	28 October 2017	National Junior Championship	Islamabad, Pakistan
110 m hurdles	15.04	Muhammad Arslan	28 October 2017	National Junior Championship	Islamabad, Pakistan
400 m hurdles	54.37	Usama Bashir	28 October 2017	National Junior Championship	Islamabad, Pakistan
High jump	1.95 m	Shehroz Khan	28 October 2017	National Junior Championship	Islamabad, Pakistan
Long jump	7.18 m	Mohammad Afzal	4 September 2016	National Junior Championship	Islamabad, Pakistan
Triple jump	15.22 m	Mohammad Afzal	5 September 2016	National Junior Championship	Islamabad, Pakistan
Shot put	15.40 m	Zohaib Khan	4 September 2016	National Junior Championship	Islamabad, Pakistan
Discus throw	52.74 m	Shahnawaz	28 October 2017	National Junior Championship	Islamabad, Pakistan
Hammer throw	57.87 m	Ihtasham Haider	28 October 2017	National Junior Championship	Islamabad, Pakistan
Javelin throw	73.40 m	Arshad Nadeem	5 June 2016	Asian Junior Championships	Ho Chi Minh City, Vietnam
4 × 100 m relay	42.44	Muhammad Shahbaz Muhammad Laiq Muhammad Bilal Sadiq Muhammad Afzal	5 June 2016	Asian Junior Championships	Ho Chi Minh City, Vietnam

Indoor

Men

Event	Record	Athlete	Date	Meet	Place
60 m	6.79	Muhammad Imran	30 October 2007	Asian Indoor Games	Macao
	6.78	Shajar Abbas	11 February 2023	Asian Championships	Astana, Kazakhstan	[43]
	6.75	Shajar Abbas	11 February 2023	Asian Championships	Astana, Kazakhstan	[44]
	6.71	Shajar Abbas	11 February 2023	Asian Championships	Astana, Kazakhstan	[45]
200 m	22.71	Afzal Baig	7 February 2004	Asian Championships	Tehran, Iran
	21.95	Umar Hameed	14 March 2010	BUCS Championships	Sheffield, United Kingdom
400 m	49.40	Muhammad Irfan	9 February 2001		Rasht, Iran
	48.40	Nokar Hussain	18 September 2017	Asian Indoor and Martial Arts Games	Ashgabat, Turkmenistan	[46]
800 m	1:52.08	Nadar Khan	8 March 1991	World Championships	Seville, Spain
1500 m	4:03.43	Uddin Saad Jalal	9 March 2001	World Championships	Lisbon, Portugal
3000 m	8:46.94	Noushad Khan	7 February 2004	Asian Championships	Tehran, Iran
60 m hurdles	7.95	Abdul Rashid	14 November 2005	Asian Indoor Games	Pattaya, Thailand
		Sadjad Ahmad Muhammad	22 February 2007		Tehran, Iran
High jump	2.05 m	Sharoz Khan	19 February 2024	Asian Championships	Tehran, Iran	[47]
Pole vault	4.70 m	Adnan Anjam	12 February 2009		Tehran, Iran
	4.70 m	Adnan Anjam	14 February 2013		Tehran, Iran
Long jump	7.25 m	Waseem Khan	8 February 2002		Rasht, Iran
Triple jump	15.50 m	Waseem Khan	8 February 2004	Asian Championships	Tehran, Iran
Shot put	16.52 m	Muhammad Ashraf Ali	15 November 2005	Asian Indoor Games	Pattaya, Thailand
Heptathlon
5000 m walk
4 × 400 m relay	3:11.40	Asad Iqbal Mehboob Ali Nishat Ali Nokar Hussain	20 September 2017	Asian Indoor and Martial Arts Games	Ashgabat, Turkmenistan	[48]

Women

Event	Record	Athlete	Date	Meet	Place
60 m	7.78	Naseem Hameed	27 September 2005	Women's Islamic Games	Tehran, Iran
200 m	26.0	Erum Khanum	12 October 2001		Rasht, Iran
400 m	57.75	Bushra Parveen	13 November 2005	Asian Indoor Games	Pattaya, Thailand
800 m	2:12.25	Gulnaz Ara	14 November 2005	Asian Indoor Games	Pattaya, Thailand
1500 m	4:43.54	Sumaira Zahoor	25 September 2005	Women's Islamic Games	Tehran, Iran
3000 m	11:45.13	Noreen Shagufta	27 September 2005	Women's Islamic Games	Tehran, Iran
60 m hurdles	9.30	Shabana Khitak	12 October 2001		Rasht, Iran
High jump	1.50 m	Rozina Shafqat	26 September 2005	Women's Islamic Games	Tehran, Iran
Pole vault
Long jump	5.97 m	Shabana Akhtar	16 December 1997		Rasht, Iran
Triple jump	11.52 m	Maria Maratab	19 September 2017	Asian Indoor and Martial Arts Games	Ashgabat, Turkmenistan	[49]
Shot put	14.04 m	Zeenat Parveen	25 September 2005	Women's Islamic Games	Tehran, Iran
Pentathlon	2659 pts	Rozina Shafqat	27 September 2005	Women's Islamic Games	Tehran, Iran
3000 m walk
4 × 400 m relay	3:51.88		27 September 2005	Women's Islamic Games	Tehran, Iran

See also

• • National Athletics Championships Athletics in Pakistan
• Pakistan Sports Board

References

General

• Pakistani Records 31 August 2022 updated^[50]
• World Athletics Statistic Handbook 2022: National Outdoor Records
• World Athletics Statistic Handbook 2022: National Indoor Records

Specific

External links

• AFP official website

Notes and References

1. Web site: 100m Heat 8 Results. Microplus Informatica. 2 August 2022. 18 August 2022. 1 September 2022. https://web.archive.org/web/20220901194925/https://b2022-pdf.microplustimingservices.com/ATH/2022-08-02/ATHM100M--------------RND1000800--__C73A_1.0.pdf. live.
2. Web site: 100m Heat 3 Results. World Athletics. 16 November 2024.
3. News: Pakistan's Shajar sets new 100m national record in Almaty. Dawn. 26 June 2022. 6 August 2022. 6 August 2022. https://web.archive.org/web/20220806212657/https://www.dawn.com/news/1696736. live.
4. Web site: 2011-04-20 . Liaquat, Sumera shine . 2022-08-06 . . en.
5. Web site: 100 Metres - men - senior - outdoor . 2022-08-06 . www.worldathletics.org . 6 August 2022 . https://web.archive.org/web/20220806171043/https://www.worldathletics.org/records/all-time-toplists/sprints/100-metres/outdoor/men/senior?regionType=countries&region=pak&timing=all&windReading=all&page=1&bestResultsOnly=true&firstDay=1900-01-01&lastDay=2022-08-06 . live .
6. News: Abbasi . Kashif . 6 April 2015 . Liaquat shatters 200m record as Army, Wapda retain titles . . 3 August 2016 . 13 August 2016 . https://web.archive.org/web/20160813150910/http://www.dawn.com/news/1174140 . live .
7. Web site: All time Top lists – 200 Metres Men. World Athletics. 20 November 2021. 20 November 2021. https://web.archive.org/web/20211120195953/https://www.worldathletics.org/records/all-time-toplists/sprints/200-metres/outdoor/men/senior?regionType=countries&region=pak&timing=hand%20timing&windReading=regular&page=1&bestResultsOnly=true&firstDay=1900-01-01&lastDay=2021-11-20. live.
8. Web site: Asif . M. Muzamil . 29 May 2022 . Mueed Baloch bags silver in 2nd Imam Reza Cup, registers national record . 2022-08-06 . . en.
9. Web site: 1500 Metres - men - senior - outdoor . 2022-08-06 . www.worldathletics.org . 6 August 2022 . https://web.archive.org/web/20220806171238/https://www.worldathletics.org/records/all-time-toplists/middle-long/1500-metres/outdoor/men/senior?regionType=countries&region=pak&page=1&bestResultsOnly=true&firstDay=1900-01-01&lastDay=2022-08-06 . live .
10. Web site: All time Top lists – 2000 Metres Men. World Athletics. 20 November 2021. 20 November 2021. https://web.archive.org/web/20211120203214/https://www.worldathletics.org/records/all-time-toplists/middle-long/2000-metres/outdoor/men/senior?regionType=countries&region=pak&page=1&bestResultsOnly=true&firstDay=1900-01-01&lastDay=2021-11-20. live.
11. Web site: Results from ASIA 2023 – 02. AAA. 27 January 2023. 22 May 2023. 22 May 2023. https://web.archive.org/web/20230522112517/http://www.athleticsasia.org/results-from-asia-2023-0/. live.
12. Web site: Marathon - men - senior - outdoor . 2022-08-06 . www.worldathletics.org . 6 August 2022 . https://web.archive.org/web/20220806171236/https://www.worldathletics.org/records/all-time-toplists/road-running/marathon/outdoor/men/senior?regionType=countries&region=pak&drop=regular&fiftyPercentRule=regular&page=1&bestResultsOnly=true&firstDay=1900-01-01&lastDay=2022-08-06 . live .
13. Web site: All time Top lists – 110 Metres Hurdles Men. World Athletics. 20 November 2021. 20 November 2021. https://web.archive.org/web/20211120215109/https://www.worldathletics.org/records/all-time-toplists/hurdles/110-metres-hurdles/outdoor/men/senior?regionType=countries&region=pak&timing=electronic&windReading=regular&page=1&bestResultsOnly=true&firstDay=1900-01-01&lastDay=2021-11-20. live.
14. Web site: 400 Metres Hurdles - men - senior - outdoor . 2022-08-06 . www.worldathletics.org . 6 August 2022 . https://web.archive.org/web/20220806171239/https://www.worldathletics.org/records/all-time-toplists/hurdles/400-metres-hurdles/outdoor/men/senior?regionType=countries&region=pak&timing=all&page=1&bestResultsOnly=true&firstDay=1900-01-01&lastDay=2022-08-06 . live .
15. Web site: 3000 Metres Steeplechase - men - senior - outdoor . 2022-08-06 . www.worldathletics.org . 6 August 2022 . https://web.archive.org/web/20220806171047/https://www.worldathletics.org/records/all-time-toplists/middle-long/3000-metres-steeplechase/outdoor/men/senior?regionType=countries&region=pak&page=1&bestResultsOnly=true&firstDay=1900-01-01&lastDay=2022-08-06 . live .
16. Web site: 5th Islamic Solidarity Games – Men's Full Results. TAF. 29 August 2022. 12 August 2022. https://web.archive.org/web/20220812205236/http://www.taf.org.tr/wp-content/uploads/2022/08/2021_ISG_Men.pdf. live.
17. Web site: Teepu . Imran Ali . 2010-07-08 . Army's Adnan sets new record in pole vault . 2022-08-06 . . en . 9 August 2024 . https://web.archive.org/web/20240809111513/https://www.youtube.com/subscribe_embed?usegapi=1&channelid=UC_xWTNsx7zA2uI0ydQikViA&layout=default&count=default&origin=https%3A%2F%2Fwww.dawn.com&gsrc=3p&ic=1&jsh=m%3B%2F_%2Fscs%2Fabc-static%2F_%2Fjs%2Fk%3Dgapi.lb.en.pGGAptgAK4s.O%2Fam%3DAAAg%2Fd%3D1%2Frs%3DAHpOoo-Cic-4VdRMZ7mFCYOA3wzpF7O-6g%2Fm%3D__features__ . live .
18. Web site: Results from ASIA 2023 – 03. AAA. 31 January 2023. 22 May 2023. 22 May 2023. https://web.archive.org/web/20230522154021/http://www.athleticsasia.org/results-from-asia-2023-03/. live.
19. Web site: Results from ASIA 2024 – 1. AAA. 15 January 2024. 30 January 2024. 9 August 2024. https://web.archive.org/web/20240809111519/https://www.asianathletics.com/results-from-asia-2024-1/. live.
20. Web site: Triple Jump - men - senior - outdoor . 2022-08-06 . www.worldathletics.org . 6 August 2022 . https://web.archive.org/web/20220806171045/https://www.worldathletics.org/records/all-time-toplists/jumps/triple-jump/outdoor/men/senior?regionType=countries&region=pak&windReading=regular&page=1&bestResultsOnly=true&firstDay=1900-01-01&lastDay=2022-08-06 . live .
21. Web site: Javelin Throw Results. Microplus Informatica. 7 August 2022. 18 August 2022.
22. Web site: Javelin Throw Results. olympics.com. 8 August 2024. 16 August 2024.
23. News: 2016 Pakistani Championships – Men's Results. The News International. 11 May 2016. 5 November 2016. 5 November 2016. https://web.archive.org/web/20161105160836/http://afp.com.pk/media/News/RESULTS-47-NAC-2016.pdf. live.
24. News: South Asian Games – India dominates, but Pakistan's Naseem Hameed steals the show. IAAF. 10 February 2010. 7 March 2010. 3 August 2012. https://archive.today/20120803145125/http://www.iaaf.org/news/kind=100/newsid=55518.html. live.
25. Web site: South Asian Games 2019 Athletics Results. Sportskeeda. 20 November 2021. 9 August 2024. https://web.archive.org/web/20240809111512/https://www.sportskeeda.com/athletics/south-asian-games-athletics-results. live.
26. Web site: 3000m Results. rtspt.com. 22 April 2017. 30 July 2012. 7 November 2017. https://web.archive.org/web/20171107221622/http://www.rtspt.com/events/rpt/2017/bulldoginvite/170422F019.htm. live.
27. Web site: Johnny Mathis Invitational 2017 Results. psbin.com. 25 February 2017. 7 November 2017. 29 May 2022. https://web.archive.org/web/20220529171518/http://static.psbin.com/w/o/0h4ax6g89n2x9g/mathis_022517.pdf. live.
28. Web site: Sara Tahoor 2023 BMW Marathon 2023 Results. mikatiming.com. 24 September 2023. 8 December 2023. 8 December 2023. https://web.archive.org/web/20231208145329/https://berlin.r.mikatiming.com/2023/?content=detail&fpid=list&pid=list&idp=HCH3C0OH79A61&lang=DE&event=BML&event_main_group=BMW+BERLIN+MARATHON&num_results=100&page=7&search%5Bsex%5D=W&search%5Bage_class%5D=%25&search_event=BML. live.
29. News: WAPDA end Army's reign at National Athletics. Pakistan Today. 21 April 2011. 15 January 2012.
30. Web site: Sara Tahoor 2023 BMW Marathon 2023 Results. mikatiming.com. 24 September 2023. 8 December 2023.
31. Web site: Sara Tahoor 2023 BMW Marathon 2023 Results. mikatiming.com. 24 September 2023. 8 December 2023. 8 December 2023. https://web.archive.org/web/20231208145329/https://berlin.r.mikatiming.com/2023/?content=detail&fpid=list&pid=list&idp=HCH3C0OH79A61&lang=DE&event=BML&event_main_group=BMW+BERLIN+MARATHON&num_results=100&page=7&search%5Bsex%5D=W&search%5Bage_class%5D=%25&search_event=BML. live.
32. Web site: Sara Tahoor 2023 BMW Marathon 2023 Results. mikatiming.com. 24 September 2023. 8 December 2023.
33. Web site: Results from ASIA 2023 – 02. AAA. 27 January 2023. 22 May 2023. 22 May 2023. https://web.archive.org/web/20230522112517/http://www.athleticsasia.org/results-from-asia-2023-0/. live.
34. Web site: Sara Tahoor 2023 BMW Marathon 2023 Results. mikatiming.com. 24 September 2023. 8 December 2023.
35. Web site: Sara Tahoor 2023 BMW Marathon 2023 Results. mikatiming.com. 24 September 2023. 8 December 2023. 8 December 2023. https://web.archive.org/web/20231208145329/https://berlin.r.mikatiming.com/2023/?content=detail&fpid=list&pid=list&idp=HCH3C0OH79A61&lang=DE&event=BML&event_main_group=BMW+BERLIN+MARATHON&num_results=100&page=7&search%5Bsex%5D=W&search%5Bage_class%5D=%25&search_event=BML. live.
36. Web site: Sara Tahoor 2023 BMW Marathon 2023 Results. mikatiming.com. 24 September 2023. 8 December 2023.
37. Web site: South Asian Games 2019 Athletics Results. Sportskeeda. 14 January 2022. 20 November 2021. https://web.archive.org/web/20211120223715/https://www.sportskeeda.com/athletics/south-asian-games-athletics-results. live.
38. News: Wapda dominate athletics championships' opening day. The Express Tribune. Natasha Raheel. 7 July 2010. 17 February 2012.
39. News: Arshad Nadeem, Maria Maratab set new national records. thenews.com.pk. 15 November 2019. 14 January 2022. 14 January 2022. https://web.archive.org/web/20220114154437/https://www.thenews.com.pk/print/568917-arshad-maria-set-new-national-records. live.
40. Web site: South Asian Games 2019 Athletics Results. Sportskeeda. 14 January 2022. 20 November 2021. https://web.archive.org/web/20211120223715/https://www.sportskeeda.com/athletics/south-asian-games-athletics-results. live.
41. Web site: Results from ASIA 2024 – 1. AAA. 15 January 2024. 30 January 2024. 9 August 2024. https://web.archive.org/web/20240809111519/https://www.asianathletics.com/results-from-asia-2024-1/. live.
42. News: ATHLETICS: MEET THE BALOCH BOLT. Dawn. Mir Shabbar Ali. 7 October 2018. 30 November 2020. 21 February 2020. https://web.archive.org/web/20200221095601/https://www.dawn.com/news/1437290. live.
43. Web site: 60m Heats Results Summary. sport-online.kz. 11 February 2023. 17 February 2023. 17 February 2023. https://web.archive.org/web/20230217153014/https://sport-online.kz/showresults/summary/%26s%3D617a834beed44%26sl%3D1%26sex%3DM%26r%3D0. live.
44. Web site: 60m Semi-Final Results Summary. sport-online.kz. 11 February 2023. 17 February 2023. 17 February 2023. https://web.archive.org/web/20230217153014/https://sport-online.kz/showresults/summary/%26s%3D617a834beed44%26sl%3D1%26sex%3DM%26r%3D1. live.
45. Web site: 60m Final Results. sport-online.kz. 11 February 2023. 17 February 2023. 17 February 2023. https://web.archive.org/web/20230217153014/https://sport-online.kz/showresults/summary/%26s%3D617a834beed44%26sl%3D1%26sex%3DM%26r%3D2. live.
46. Web site: 400m Heat 5 Results. ashgabat2017.com. 18 September 2017. 18 September 2017.
47. Web site: High Jump Results. AAFIRI. 19 February 2024. 29 February 2024.
48. Web site: 4×400m Relay Results. ashgabat2017.com. 20 September 2017. 25 September 2017.
49. Web site: Triple Jump Results. ashgabat2017.com. 19 September 2017. 22 September 2017.
50. Federation source seem to base on Wikipedia statistics layout.