| Cara Feain-Ryan | |
| Sport: | Sport of athletics |
| Event: | 3000 metres 3000 metres steeplechase |
| Pb: | 3000m |
| Hometown: | Brisbane, Queensland, Australia |
| Coach: | Ben Norton[1] |
| Coaching: | Moreton Bay College |
| Height: | 170 cm |
| Weight: | 55 kg |
| Updated: | 4 April 2024 |
Cara Feain-Ryan (born 5 February 1999) is an Australian steeplechase runner. She was the gold medallist over 3000 metres steeplechase at the 2023 World University Games, and her best of 9:29.60 ranks her 6th all-time amongst Australians.
Feain-Ryan began running in regional youth competition as early as 2013, participating in cross country running and winning the national U18 2000 metres steeplechase title.[2] She first represented Australia at the 2022 Oceania Athletics Championships, where she won a silver medal in the 3000 metres steeplechase. She later qualified for her first global championship at the 2022 World Athletics Championships, where she finished 11th in her heat and did not qualify for the finals.
At the 2021 Summer World University Games (postponed to 2023), Feain-Ryan kicked in the final lap of the 3000 m steeplechase to win her first international gold medal.[3] [4] She won her first senior national title at the 2023 Australian Athletics Championships, qualifying her to represent Australia again at the 2023 World Athletics Championships.[5] [6] At the world championships, she finished 7th in her heat and did not advance to the finals.
Feain-Ryan grew up in Alstonville, New South Wales, Australia. Her mother supports her athletics career, as her father died of brain cancer in 2008. In 2015, she moved from Lismore, New South Wales to Brisbane, where she trains with Genevieve Gregson.
She received a sports scholarship at the University of Queensland, where she studied speech pathology. She struggled with injuries during her early university career. Feain-Ryan is now coached professionally by Ben Norton, and she also coaches youth cross country and middle-distance running at Moreton Bay College. Feain-Ryan struggled with funding her career, telling the Sydney Morning-Herald that she was not adequately supported by the Australian governing bodies.[7]
Her cousin is Matt Ryan, Olympic medallist in rowing.
| Mark | class=unsortable | ! | Competition | Venue | Date | class=unsortable | ||
|---|---|---|---|---|---|---|---|---|
| 1 | 10:46.25 | Queensland Junior Championships | ||||||
| 2 | 10:35.30 | Sally Pearson Shield at QSAC | ||||||
| 3 | 10:32.20 | Coles Queensland Athletics Championships | ||||||
| 4 | 10:28.16 | |||||||
| 5 | 10:19.01 | Queensland Athletics Championships | ||||||
| 6 | 9:55.79 | Coles Summer Super Series | ||||||
| 7 | 9:38.39 | |||||||
| 8 | 9:36.35 | Festival Of Athletics | ||||||
| 9 | 9:29.60 | 7th |