Cape Town Trail Marathon Explained

The Cape Town Trail Marathon by Ryan Sandes is an annual marathon distance (46 km) mountain running event held in Cape Town, South Africa.^{[1] [2]}

In partnership with Ryan Sandes, the Sanlam Cape Town Marathon presents the Cape Town Trail Marathon. This mountain marathon includes a 46km marathon, 22km trail and 11km trail which all run through the Table Mountain National Park:^[3]

• The King Protea (46km)
• The Stately Protea (22km)
• The Pincushion Protea (11km)

Winners

Key:

Ed.	Year	Men's winner	Time	Women's winner	Time	Rf.
1	2021		4:17:23		05:03:15	[4] [5]
2	2022		4:14:14		5:24:23	[6] [7] [8]
3		2023		4:25:08		5:09:11	[9] [10]
4		2024		3:59:42		4:38:27	[11]

Notes and References

1. Web site: The Newspaper . 2023-10-13 . Cape Town Marathon . 2024-10-15 . en-US.
2. capetowntrailmarathon . CUonYqMIeVK . @ryansandes takes the 2021 Sanlam @ctmarathon to new heights, as South African ultra-distance athlete presents Sanlam Cape Town Marathon’s first trail-running marathon . 5 October 2021.
3. Web site: Cape Town Trail Marathon . 2024-10-14 . capetowntrailmarathon.com.
4. capetowntrailmarathon . CVGBrObqxxq . TTM’s first 46km trail race included some of South Africa’s (alongside several internationals) toughest Men’s Elite: . 16 October 2021.
5. capetowntrailmarathon . CVGHKkwKBPK . An incredible performance from an all-rounded powerful field of women this year. . 16 October 2021.
6. capetowntrailmarathon . CjusU3xKQ5- . @capetowntrailmarathon 2022 men’s podium. . 15 October 2022.
7. capetowntrailmarathon . CjuwEVCKG2R . Your 2022 women’s podium! . 15 October 2022.
8. Web site: Cape Town Trail Marathon 2022: . 2024-10-19 . itra.run.
9. Web site: 2023-10-15 . Samantha Reilly Wins Saturday’s Cape Town Trail Marathon . 2024-10-15 . gsport4girls . en-ZA.
10. Web site: Cape Town Trail Marathon 2023 . 2024-10-19 . itra.run.
11. Web site: Trail Runners Revel in Sanlam Cape Town Marathon Crowds. 2024-10-21 . capetownmarathon.com.