| Ben Rienstra | |
| Birth Date: | 5 June 1990 |
| Birth Place: | Alkmaar, Netherlands |
| Height: | 1.82 m |
| Position: | Midfielder |
| Youthclubs1: | Meervogels '31 |
| Youthclubs2: | ADO '20 |
| Youthclubs3: | Ajax |
| Youthclubs4: | AZ |
| Years1: | 2010 - 2014 |
| Clubs1: | Heracles Almelo |
| Caps1: | 108 |
| Goals1: | 2 |
| Years2: | 2014 - 2015 |
| Clubs2: | Zwolle |
| Caps2: | 37 |
| Goals2: | 6 |
| Years3: | 2015 - 2018 |
| Clubs3: | AZ |
| Caps3: | 51 |
| Goals3: | 1 |
| Years4: | 2017 - 2018 |
| Clubs4: | → Willem II (loan) |
| Caps4: | 30 |
| Goals4: | 10 |
| Years5: | 2018 - 2019 |
| Clubs5: | Heerenveen |
| Caps5: | 33 |
| Goals5: | 4 |
| Years6: | 2019 - 2020 |
| Clubs6: | Kayserispor |
| Caps6: | 26 |
| Goals6: | 0 |
| Years7: | 2020–2022 |
| Clubs7: | Fortuna Sittard |
| Caps7: | 58 |
| Goals7: | 5 |
| Years8: | 2023 |
| Clubs8: | SC Cambuur |
| Caps8: | 4 |
| Goals8: | 0 |
| Club-Update: | 28 May 2023 |
Ben Rienstra (pronounced as /nl/; born 5 June 1990) is a Dutch professional footballer who plays as a midfielder. He formerly played for Heracles Almelo, Zwolle, AZ, Heerenveen, Willem II, Fortuna Sittard and SC Cambuur.
His brother is professional football player Daan Rienstra.
PEC Zwolle