The 1989-90 Four Hills Tournament took place at the four traditional venues of Oberstdorf, Garmisch-Partenkirchen, Innsbruck and Bischofshofen, located in Germany and Austria, between 28 December 1989 and 6 January 1990.
| Date | Place | Hill | Size | Winner | Second | Third | Ref. | |
|---|---|---|---|---|---|---|---|---|
| 28 Dec 1989 | Oberstdorf | Schattenbergschanze K-115 | LH | Dieter Thoma | Josef Heumann | Jens Weißflog | [1] | |
| 1 Jan 1990 | Garmisch-Partenkirchen | Große Olympiaschanze K-107 | LH | Jens Weißflog |  Risto Laakkonen | František Jež | [2] | |
| 4 Jan 1990 |  Innsbruck | Bergiselschanze K-109 | LH | Ari-Pekka Nikkola | Jens Weißflog | Ernst Vettori | [3] | |
| 6 Jan 1990 | Bischofshofen | Paul-Ausserleitner-Schanze K-111 | LH | František Jež | Dieter Thoma |  Ole Gunnar Fidjestøl | [4] |
| Pos | Ski Jumper | Points | |
|---|---|---|---|
| 1 | 870.5 | ||
| 2 | 861.0 | ||
| 2 | 855.0 | ||
| 4 | 851.5 | ||
| 5 | 848.0 | ||
| 6 | 844.0 | ||
| 7 | 835.5 | ||
| 8 | 823.5 | ||
| 9 | 820.5 | ||
| 10 | 811.0 |